Nutrition and Healthy Eating refer to consuming the right balance of foods and nutrients that the body needs to function effectively, maintain energy, and prevent diseases. It focuses on making mindful food choices that nourish the body and promote well-being. A healthy diet includes a variety of fruits, vegetables, whole grains, proteins, and healthy fats, all of which supply essential vitamins and minerals for proper body function. Limiting processed foods, excess sugar, and unhealthy fats is equally important to reduce the risk of chronic illnesses such as obesity, diabetes, and heart disease. Good nutrition is not just about eating but about creating a lifestyle that supports both physical and mental health. In short, balanced nutrition forms the foundation of overall wellness, helping to build strength, improve concentration, boost immunity, and promote long-term vitality for a healthier and more energetic life.

In short, good nutrition is the foundation of overall wellness, supporting physical strength, mental clarity, and long-term health.